We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout
Hello everyone and welcome to the last post of this year from the Health Heads. We wish all our readers a happy, fit and healthy new year. After all health is wealth! Today we are sharing 5 tips to make your health and fitness resolutions stand the test of time, not just a flash in… Continue reading 5 tips: Making Your New Year Resolutions Stick
Hello we've got another informative Health Heads post for you! This week we are talking about what and how to eat before an exercise bout. It is so important to eat right before exercise so that you are at your full energy potential and not setting yourself up for a sub-par performance. If you answer yes to… Continue reading Are you Snacking Properly, PRE-WORKOUT?u
It's a machine found in practically every gym around the world. The elliptical or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical
Hello everyone, It's a busy week for us Health Heads. We are racing this weekend at the Yudalsan Marathon, in Mokpo, Korea. Catherine is running the 10km and Steve is running the half marathon. If you want to read about our journey to the start line, check out or weekly training diaries. The thing we… Continue reading K.I.S.S Your Exercise Woes Goodbye.
Hi! Just a quick post this week as I'm on my taper week. This basically means that my training load has decreased because on Sunday I'll be running my first ever 10km race! The goal is to go into the race rested and ready to run- and finish under in 55 minutes. I had one… Continue reading Workout of the Week: TAPER WEEK
Hey hi hope you had a great week. I've been running around Jeju island this past week and it has been such a treat. This island is an outdoorsy paradise! There's amazing bike lanes that go all around the island, a massive mountain in the center (which we're climbing tomorrow) and beautiful beaches. I haven't… Continue reading Workout of the Week: DO YOU STRIDE?