Fitness

8 Reasons Why We Love Winter Running

It may be cold, snowy and miserable out, but that's not an excuse to stop exercising. With the right gear and preparations, winter running can actually be somewhat enjoyable! Here's our 8 reasons to love winter running: It makes you stronger: The winter is a great time to train particularly if you are interested in… Continue reading 8 Reasons Why We Love Winter Running

Health, Lifestyle, Uncategorized

Our Korean Ski Trip- Muju Resort

Hello there! Welcome to the Health Heads Page. Last weekend we went on a ski trip to Muju in South Korea, here's the lowdown! We booked the trip a few weeks ago, with some friends. After some research and reading blogs we decided on Muju. Muju is a ski resort town 3 hours north of our city… Continue reading Our Korean Ski Trip- Muju Resort

Fitness, Lifestyle

Winter Outdoor Exercise: The Essential Guide

Hey everyone! Winter has kicked in and it brings with it some challenges for exercisers. This post will explore the benefits to Winter exercise, and strategies to use to help you succeed. In nature, animals hibernate for the entire winter. We don't exactly sleep all winter, but we tend to spend less time outdoors, when… Continue reading Winter Outdoor Exercise: The Essential Guide