Nutrition

5 Nutrition Myths That May Be Holding You Back From Success

  Hello Health Heads, We hope you’re having a fit and healthy week. This is our last week in Korea before we start 4 months of travel. First stop is Bangkok next week, then on to Vietnam for two weeks, then London and Ireland (Steve’s home). After Ireland we will be moving to Canada for… Continue reading 5 Nutrition Myths That May Be Holding You Back From Success

Fitness

The Under-Training Trap

What is under-training? Under training occurs when the body becomes used to a training regime. It takes your body around eight weeks, to achieve maximum results from a training programme. Under-training doesn't really have the same negative health impacts like we discussed in last weeks post Are You Overtraining? Finding the Balance. The negative impact of… Continue reading The Under-Training Trap