Nutrition

The Calorie Counting Conundrum

Hello everyone, We hope you're┬áhaving a happy and healthy week. Most of our articles up to this point have been about exercise and running. So today we decided to do a nutrition article. In todays post we will delve deeper into the big 'C' word.....Calories. It's something that comes up always on our social media… Continue reading The Calorie Counting Conundrum

Fitness

Running vs Strength Training for Weight Loss

Hello everyone, we hope you're having a good training week to date. Today's topic covers a question we're asked about on a regular basis: What is better for losing weight, strength training or running? The answer to this question is not straightforward. In this post we will look at both modes of training, and educate… Continue reading Running vs Strength Training for Weight Loss