Fitness

A 10 minute warm up routine to get the most from your next workout

We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout