Hello there, We hope you're having a healthy and fit week! Today is a follow up post from A 10 minute warm up routine to get the most from your next workout. If you haven't read it yet, now is a good time 😋 Before you read this post, ask yourself the following: Do you enter… Continue reading Why Warm Up?
We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout
What is under-training? Under training occurs when the body becomes used to a training regime. It takes your body around eight weeks, to achieve maximum results from a training programme. Under-training doesn't really have the same negative health impacts like we discussed in last weeks post Are You Overtraining? Finding the Balance. The negative impact of… Continue reading The Under-Training Trap
Overtraining is a prevalent issue nowadays amongst exercisers. We want to tackle the issue head on and empower you to get the best results possible and avoid unnecessary setbacks. It's important to find a good balance with your training, and this post will help you to avoid and overtraining. What Exactly is Overtraining? Have… Continue reading Are You Overtraining? Finding the Balance
Hello there! I'm fresh off my first 10km and race of the year. The race was held in the city of Yeosu in Southern Korea. I ran a personal best of 36.08 minutes, placing 6th overall. A box of kimchi and a medal was the prize! Today we will delve deeper into the training it… Continue reading The Guide To Your Fastest 10km Ever
Hello everyone and welcome to the last post of this year from the Health Heads. We wish all our readers a happy, fit and healthy new year. After all health is wealth! Today we are sharing 5 tips to make your health and fitness resolutions stand the test of time, not just a flash in… Continue reading 5 tips: Making Your New Year Resolutions Stick
Hey everyone! Winter has kicked in and it brings with it some challenges for exercisers. This post will explore the benefits to Winter exercise, and strategies to use to help you succeed. In nature, animals hibernate for the entire winter. We don't exactly sleep all winter, but we tend to spend less time outdoors, when… Continue reading Winter Outdoor Exercise: The Essential Guide