Hello fellow runners, If you've been following my weekly posts, you will have seen that I had a half marathon last Sunday. The race was in Suncheon, around an hour south of our current hometown. Here's how it went down, enjoy. The Build Up The week's training leading up to the race mostly consisted of… Continue reading Steve’s Half Marathon #2 Report: Bittersweet
Hey everyone, I hope you're having a good training week so far. The temperatures have dropped here in Korea, fall is well and truly in the air. I don't know about you but to me, fall means races and fast running. Running during the summer can place high demands on the body, with the humidity and… Continue reading Steve’s Half Marathon Training: Week 7- 3 WEEKS TO RACE DAY
A look at the peak week of training, heading towards my goal half marathons.
Hey hi hope you had a great week. I've been running around Jeju island this past week and it has been such a treat. This island is an outdoorsy paradise! There's amazing bike lanes that go all around the island, a massive mountain in the center (which we're climbing tomorrow) and beautiful beaches. I haven't… Continue reading Workout of the Week: DO YOU STRIDE?
Hello everyone, I hope you had a good week. Up until this point of my training, I've been building up my mileage and this week the tempo runs have increased duration and the speed workouts have gotten faster. This week marked the start of the quality phase of training for the half marathon. This phase… Continue reading Steve’s Half Marathon Training: Week 5- The Real Work Begins!
Week 3 of my half marathon training.
What a fast week that was! Last week was my recovery week of training which consisted of lower reps of strength workouts and shorter runs. My favourite workout of recovery week was the long run which I got to do in Seoul on Sunday morning. Each week I do a long run of varying times… Continue reading Workout of the Week: RECOVERY LONG RUN