Fitness

A 10 minute warm up routine to get the most from your next workout

We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout

Fitness

The Guide To Your 10km RACE DAY

Todays article is a follow up to our previous article, The Guide To Your Fastest 10km Ever. This post will help you tackle race day effectively and confidently, to ensure that all your training and preparation for the race pays off!   Pre-Race Nutrition Most 10km races start early to mid-morning time, which brings its own nutritional… Continue reading The Guide To Your 10km RACE DAY

Workout of the Week

Workout of the Week: RUNNING AGAIN AT LAST

No exciting workouts this week- things haven't gone to plan. I wasn't able to stick to my workout schedule because of a pain in the top of my foot that started after the last 10k race. Every time I'd lace up and walk, the pain would get worse. On Wednesday I was thinking, there's no… Continue reading Workout of the Week: RUNNING AGAIN AT LAST

Half Marathon Training

Steve’s Half Marathon Training: RECOVERY!

Hello fellow runners, I hope you are well on this Monday morning. There were some big races over the weekend. The big one was the New York Marathon. After years of African dominance in the women's race, Shalene Flanagan won the women's marathon. Seeing a non-African runner on top of the podium is a rare… Continue reading Steve’s Half Marathon Training: RECOVERY!

Half Marathon Training, running

Steve’s Half Marathon Race Report: Gust, Guts & Glory

Hello fellow runners, If you've been following my weekly training posts, you'll know that I was racing yesterday in Mokpo, Korea. The race was the Mokpo Half Marathon. Mokpo is a seaside city, located in the South Western tip of South Korea. The leadup The lead-up to the race couldn't have gone any better. I… Continue reading Steve’s Half Marathon Race Report: Gust, Guts & Glory