Workout of the Week

´╗┐Workout of the Week: RUNNING AGAIN AT LAST

No exciting workouts this week- things haven't gone to plan. I wasn't able to stick to my workout schedule because of a pain in the top of my foot that started after the last 10k race. Every time I'd lace up and walk, the pain would get worse. On Wednesday I was thinking, there's no… Continue reading ´╗┐Workout of the Week: RUNNING AGAIN AT LAST

Half Marathon Training

Steve’s Half Marathon Training: RECOVERY!

Hello fellow runners, I hope you are well on this Monday morning. There were some big races over the weekend. The big one was the New York Marathon. After years of African dominance in the women's race, Shalene Flanagan won the women's marathon. Seeing a non-African runner on top of the podium is a rare… Continue reading Steve’s Half Marathon Training: RECOVERY!

exercise, Fitness, running

Why You Should Foam Roll Today!

Hello everyone! Today we are looking at the foam rolling and it's benefits. We will also feature a picture guide for the main 6 foam roller exercises. Benefits of foam rolling: Foam rolling massages your muscles much like a deep tissue massage. Knots form in muscles as a byproduct of exercise, and if they don't… Continue reading Why You Should Foam Roll Today!