Fitness, Lifestyle

Winter Outdoor Exercise: The Essential Guide

Hey everyone! Winter has kicked in and it brings with it some challenges for exercisers. This post will explore the benefits to Winter exercise, and strategies to use to help you succeed. In nature, animals hibernate for the entire winter. We don't exactly sleep all winter, but we tend to spend less time outdoors, when… Continue reading Winter Outdoor Exercise: The Essential Guide

Workout of the Week

Workout of the Week: HIKE

Hi everyone! - Catherine here. In this post, I'd like to share my favourite workout from this past week. Normally, my week of workouts looks something like this: a long run, 2 strength training sessions, and 2 easy runs. This week, however, I switched things up a bit! Instead of an easy run, Steve and… Continue reading Workout of the Week: HIKE