Nutrition

5 Nutrition Myths That May Be Holding You Back From Success

  Hello Health Heads, We hope you’re having a fit and healthy week. This is our last week in Korea before we start 4 months of travel. First stop is Bangkok next week, then on to Vietnam for two weeks, then London and Ireland (Steve’s home). After Ireland we will be moving to Canada for… Continue reading 5 Nutrition Myths That May Be Holding You Back From Success

Half Marathon Training

Steve’s Half Marathon Training: Week 5- The Real Work Begins!

Hello everyone, I hope you had a good week. Up until this point of my training, I've been building up my mileage and this week the tempo runs have increased duration and the speed workouts have gotten faster. This week marked the start of the quality phase of training for the half marathon. This phase… Continue reading Steve’s Half Marathon Training: Week 5- The Real Work Begins!

Workout of the Week

Workout of the Week: HIKE

Hi everyone! - Catherine here. In this post, I'd like to share my favourite workout from this past week. Normally, my week of workouts looks something like this: a long run, 2 strength training sessions, and 2 easy runs. This week, however, I switched things up a bit! Instead of an easy run, Steve and… Continue reading Workout of the Week: HIKE

Fitness

HAVE NO FEAR, THE TREADMILL IS HERE!

The treadmill is like marmite; either you love it or you hate it. Whether you love it or hate it, you can be sure to find one in practically every gym. It isn't as exciting as a run along a beach or trail, but it's extremenly useful! If the weather is terrible outside, using the treadmill will… Continue reading HAVE NO FEAR, THE TREADMILL IS HERE!