Fitness, Lifestyle

Running Barefoot VS Running Shoes

Have you seen people running with the vibram fingers running shoes (those funny looking ones with the individual toes) lately? In recent years they have become more popular, advocating a "minimalist" or "more natural" approch to running and encouraging people to train their feet, rather than "casting" their feet in running shoes. If you've ever… Continue reading Running Barefoot VS Running Shoes

Half Marathon Training

Steve’s Half Marathon #2 Report: Bittersweet

Hello fellow runners, If you've been following my weekly posts, you will have seen that I had a half marathon last Sunday. The race was in Suncheon, around an hour south of our current hometown. Here's how it went down, enjoy. The Build Up The week's training leading up to the race mostly consisted of… Continue reading Steve’s Half Marathon #2 Report: Bittersweet

Workout of the Week

Workout of the Week: RUNNING AGAIN AT LAST

No exciting workouts this week- things haven't gone to plan. I wasn't able to stick to my workout schedule because of a pain in the top of my foot that started after the last 10k race. Every time I'd lace up and walk, the pain would get worse. On Wednesday I was thinking, there's no… Continue reading Workout of the Week: RUNNING AGAIN AT LAST

Half Marathon Training, running

Steve’s Half Marathon Race Report: Gust, Guts & Glory

Hello fellow runners, If you've been following my weekly training posts, you'll know that I was racing yesterday in Mokpo, Korea. The race was the Mokpo Half Marathon. Mokpo is a seaside city, located in the South Western tip of South Korea. The leadup The lead-up to the race couldn't have gone any better. I… Continue reading Steve’s Half Marathon Race Report: Gust, Guts & Glory

Half Marathon Training, running

Steve’s Half Marathon Training: WEEK 8- 2 WEEKS TO RACE-DAY

Hello fellow runners, I'm writing to you from my work desk, it's a beautiful fall day and I'm excited to finish work and get out for a run! It's truly the season of marathon and half marathon races here in Korea and around the world. My favorite race over the past few years is the Scotiabank… Continue reading Steve’s Half Marathon Training: WEEK 8- 2 WEEKS TO RACE-DAY