exercise, Fitness

Your Guide to the Elliptical

It's a machine found in practically every gym around the world. The elliptical  or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical

Fitness, Lifestyle

Winter Outdoor Exercise: The Essential Guide

Hey everyone! Winter has kicked in and it brings with it some challenges for exercisers. This post will explore the benefits to Winter exercise, and strategies to use to help you succeed. In nature, animals hibernate for the entire winter. We don't exactly sleep all winter, but we tend to spend less time outdoors, when… Continue reading Winter Outdoor Exercise: The Essential Guide

Nutrition

The Calorie Counting Conundrum

Hello everyone, We hope you're having a happy and healthy week. Most of our articles up to this point have been about exercise and running. So today we decided to do a nutrition article. In todays post we will delve deeper into the big 'C' word.....Calories. It's something that comes up always on our social media… Continue reading The Calorie Counting Conundrum

Half Marathon Training

Steve’s Half Marathon #2 Report: Bittersweet

Hello fellow runners, If you've been following my weekly posts, you will have seen that I had a half marathon last Sunday. The race was in Suncheon, around an hour south of our current hometown. Here's how it went down, enjoy. The Build Up The week's training leading up to the race mostly consisted of… Continue reading Steve’s Half Marathon #2 Report: Bittersweet

Fitness

K.I.S.S Your Exercise Woes Goodbye.

Hello everyone, It's a busy week for us Health Heads. We are racing this weekend at the Yudalsan Marathon, in Mokpo, Korea. Catherine is running the 10km and Steve is running the half marathon. If you want to read about our journey to the start line, check out or weekly training diaries. The thing we… Continue reading K.I.S.S Your Exercise Woes Goodbye.

Half Marathon Training, running

Steve’s Half Marathon Training: WEEK 8- 2 WEEKS TO RACE-DAY

Hello fellow runners, I'm writing to you from my work desk, it's a beautiful fall day and I'm excited to finish work and get out for a run! It's truly the season of marathon and half marathon races here in Korea and around the world. My favorite race over the past few years is the Scotiabank… Continue reading Steve’s Half Marathon Training: WEEK 8- 2 WEEKS TO RACE-DAY

Half Marathon Training

Steve’s Half Marathon Training: Week 7- 3 WEEKS TO RACE DAY

Hey everyone, I hope you're having a good training week so far. The temperatures have dropped here in Korea, fall is well and truly in the air. I don't know about you but to me, fall means races and fast running. Running during the summer can place high demands on the body, with the humidity and… Continue reading Steve’s Half Marathon Training: Week 7- 3 WEEKS TO RACE DAY