A 10 minute warm up routine to get the most from your next workout

We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout


5 Nutrition Myths That May Be Holding You Back From Success

  Hello Health Heads, We hope you’re having a fit and healthy week. This is our last week in Korea before we start 4 months of travel. First stop is Bangkok next week, then on to Vietnam for two weeks, then London and Ireland (Steve’s home). After Ireland we will be moving to Canada for… Continue reading 5 Nutrition Myths That May Be Holding You Back From Success


The Under-Training Trap

What is under-training? Under training occurs when the body becomes used to a training regime. It takes your body around eight weeks, to achieve maximum results from a training programme. Under-training doesn't really have the same negative health impacts like we discussed in last weeks post Are You Overtraining? Finding the Balance. The negative impact of… Continue reading The Under-Training Trap


8 Reasons Why We Love Winter Running

It may be cold, snowy and miserable out, but that's not an excuse to stop exercising. With the right gear and preparations, winter running can actually be somewhat enjoyable! Here's our 8 reasons to love winter running: It makes you stronger: The winter is a great time to train particularly if you are interested in… Continue reading 8 Reasons Why We Love Winter Running

exercise, Fitness

Your Guide to the Elliptical

It's a machine found in practically every gym around the world. The elliptical  or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical

Fitness, Lifestyle

Winter Outdoor Exercise: The Essential Guide

Hey everyone! Winter has kicked in and it brings with it some challenges for exercisers. This post will explore the benefits to Winter exercise, and strategies to use to help you succeed. In nature, animals hibernate for the entire winter. We don't exactly sleep all winter, but we tend to spend less time outdoors, when… Continue reading Winter Outdoor Exercise: The Essential Guide


The Calorie Counting Conundrum

Hello everyone, We hope you're having a happy and healthy week. Most of our articles up to this point have been about exercise and running. So today we decided to do a nutrition article. In todays post we will delve deeper into the big 'C' word.....Calories. It's something that comes up always on our social media… Continue reading The Calorie Counting Conundrum