How to refuel effectively after a workout

Hello there, Happy New Year to our readers, and welcome to the first post of the year. Today is a follow on article from last weeks article,Ā Are you Snacking Properly, PRE-WORKOUT? We are going to discuss how to eat after exercise and how to do it properly. The Low Down A common misconception is that… Continue reading How to refuel effectively after a workout

exercise, Fitness

Your Guide to the Elliptical

It's a machine found in practically every gym around the world. The ellipticalĀ  or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical


Running vs Strength Training for Weight Loss

Hello everyone, we hope you're having a good training week to date. Today's topic covers a question we're asked about on a regular basis: What is better for losing weight, strength training or running? The answer to this question is not straightforward. In this post we will look at both modes of training, and educate… Continue reading Running vs Strength Training for Weight Loss

Workout of the Week

Workout of the Week: WEIGHTS

Hi- I've got a great new weights workout to share with you this week! This past week was a new stage in my training. That meant a 2 heavy weights workouts and more interval running. I really enjoyed these small here's my favourite workout from the week. The focus of the workout is to… Continue reading Workout of the Week: WEIGHTS



The treadmill is like marmite; either you love it or you hate it. Whether you love it or hate it, you can be sure to find one in practically every gym. It isn't as exciting as a run along a beach or trail, but it's extremenly useful! IfĀ the weather is terribleĀ outside, using the treadmill will… Continue reading HAVE NO FEAR, THE TREADMILL IS HERE!