Hello there, We hope you're having a healthy and fit week! Today is a follow up post from A 10 minute warm up routine to get the most from your next workout. If you haven't read it yet, now is a good time 😋 Before you read this post, ask yourself the following: Do you enter… Continue reading Why Warm Up?
Hello there, Happy New Year to our readers, and welcome to the first post of the year. Today is a follow on article from last weeks article, Are you Snacking Properly, PRE-WORKOUT? We are going to discuss how to eat after exercise and how to do it properly. The Low Down A common misconception is that… Continue reading How to refuel effectively after a workout
It's a machine found in practically every gym around the world. The elliptical or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical
Hello everyone, we hope you're having a good training week to date. Today's topic covers a question we're asked about on a regular basis: What is better for losing weight, strength training or running? The answer to this question is not straightforward. In this post we will look at both modes of training, and educate… Continue reading Running vs Strength Training for Weight Loss
Hi- I've got a great new weights workout to share with you this week! This past week was a new stage in my training. That meant a 2 heavy weights workouts and more interval running. I really enjoyed these small changes...so here's my favourite workout from the week. The focus of the workout is to… Continue reading Workout of the Week: WEIGHTS
Week 3 of my half marathon training.
The treadmill is like marmite; either you love it or you hate it. Whether you love it or hate it, you can be sure to find one in practically every gym. It isn't as exciting as a run along a beach or trail, but it's extremenly useful! If the weather is terrible outside, using the treadmill will… Continue reading HAVE NO FEAR, THE TREADMILL IS HERE!