Nutrition

How to refuel effectively after a workout

Hello there, Happy New Year to our readers, and welcome to the first post of the year. Today is a follow on article from last weeks article, Are you Snacking Properly, PRE-WORKOUT? We are going to discuss how to eat after exercise and how to do it properly. The Low Down A common misconception is that… Continue reading How to refuel effectively after a workout

Nutrition

Are you Snacking Properly, PRE-WORKOUT?u

Hello we've got another informative Health Heads post for you! This week we are talking about what and how to eat before an exercise bout. It is so important to eat right before exercise so that you are at your full energy potential and not setting yourself up for a sub-par performance. If you answer yes to… Continue reading Are you Snacking Properly, PRE-WORKOUT?u

Nutrition

Struggling with weight? Check your Breakfast

Hi everyone and happy October. This is our first post on nutrition and it's an important one! Here at the Health Heads we believe in an hollistic approach to exercise and diet. First off, I don't like to use the word diet. A diet, in my opinion, is a temporary fix. Instead, I like to use the word… Continue reading Struggling with weight? Check your Breakfast