exercise, Fitness

Your Guide to the Elliptical

It's a machine found in practically every gym around the world. The elliptical  or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical

exercise, Lifestyle

Morning vs Evening Workouts: What’s better?

Hi everyone, hope you had a good weekend. We ran the Suncheon (Korea) 10km and Half Marathon on Sunday- posts on the race up soon! For this weeks post, we want to talk about the morning vs evening workout routine. Do you prefer to workout in the morning or the evening? Mornings We all know someone who, because… Continue reading Morning vs Evening Workouts: What’s better?

Half Marathon Training

Steve’s Half Marathon Training: RECOVERY!

Hello fellow runners, I hope you are well on this Monday morning. There were some big races over the weekend. The big one was the New York Marathon. After years of African dominance in the women's race, Shalene Flanagan won the women's marathon. Seeing a non-African runner on top of the podium is a rare… Continue reading Steve’s Half Marathon Training: RECOVERY!


Running vs Strength Training for Weight Loss

Hello everyone, we hope you're having a good training week to date. Today's topic covers a question we're asked about on a regular basis: What is better for losing weight, strength training or running? The answer to this question is not straightforward. In this post we will look at both modes of training, and educate… Continue reading Running vs Strength Training for Weight Loss


K.I.S.S Your Exercise Woes Goodbye.

Hello everyone, It's a busy week for us Health Heads. We are racing this weekend at the Yudalsan Marathon, in Mokpo, Korea. Catherine is running the 10km and Steve is running the half marathon. If you want to read about our journey to the start line, check out or weekly training diaries. The thing we… Continue reading K.I.S.S Your Exercise Woes Goodbye.

Workout of the Week


Happy Thursday. I want to share a great weights workout I did last night (which I am still feeling today)! If you're looking to switch up your routine, why not give this one a go? There are only 4 exercises but 4 sets. Until now, I've only done 3 sets in weight workouts and that… Continue reading Workout of the Week: NEW KILLER WEIGHTS WORKOUT