Fitness

A 10 minute warm up routine to get the most from your next workout

We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout

Fitness

The Under-Training Trap

What is under-training? Under training occurs when the body becomes used to a training regime. It takes your body around eight weeks, to achieve maximum results from a training programme. Under-training doesn't really have the same negative health impacts like we discussed in last weeks post Are You Overtraining? Finding the Balance. The negative impact of… Continue reading The Under-Training Trap

Fitness

Are You Overtraining? Finding the Balance

Overtraining is a prevalent issue nowadays amongst exercisers. We want to tackle the issue head on and empower you to get the best results possible and avoid unnecessary setbacks. It's important to find a good balance with your training, and this post will help you to avoid and overtraining.   What Exactly is Overtraining? Have… Continue reading Are You Overtraining? Finding the Balance

Fitness

8 Reasons Why We Love Winter Running

It may be cold, snowy and miserable out, but that's not an excuse to stop exercising. With the right gear and preparations, winter running can actually be somewhat enjoyable! Here's our 8 reasons to love winter running: It makes you stronger: The winter is a great time to train particularly if you are interested in… Continue reading 8 Reasons Why We Love Winter Running

Lifestyle

5 tips: Making Your New Year Resolutions Stick

Hello everyone and welcome to the last post of this year from the Health Heads. We wish all our readers a happy, fit and healthy new year. After all health is wealth! Today we are sharing 5 tips to make your health and fitness resolutions stand the test of time, not just a flash in… Continue reading 5 tips: Making Your New Year Resolutions Stick

Nutrition

Are you Snacking Properly, PRE-WORKOUT?u

Hello we've got another informative Health Heads post for you! This week we are talking about what and how to eat before an exercise bout. It is so important to eat right before exercise so that you are at your full energy potential and not setting yourself up for a sub-par performance. If you answer yes to… Continue reading Are you Snacking Properly, PRE-WORKOUT?u

Health, Lifestyle, Uncategorized

Our Korean Ski Trip- Muju Resort

Hello there! Welcome to the Health Heads Page. Last weekend we went on a ski trip to Muju in South Korea, here's the lowdown! We booked the trip a few weeks ago, with some friends. After some research and reading blogs we decided on Muju. Muju is a ski resort town 3 hours north of our city… Continue reading Our Korean Ski Trip- Muju Resort