exercise, Fitness

Your Guide to the Elliptical

It's a machine found in practically every gym around the world. The elliptical¬† or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical