Nutrition

The Calorie Counting Conundrum

Hello everyone, We hope you're┬áhaving a happy and healthy week. Most of our articles up to this point have been about exercise and running. So today we decided to do a nutrition article. In todays post we will delve deeper into the big 'C' word.....Calories. It's something that comes up always on our social media… Continue reading The Calorie Counting Conundrum

Fitness

HOW TO GET A SIX-PACK

Hey there, I'm guessing that because you clicked on this post, you admire or are at least curious about the famous six-pack abs. I'm not sure where exactly the six-pack obsession came from- I was wrapped up in it myself as a teenager. Maybe it's a result of the photoshopped images that grace the covers… Continue reading HOW TO GET A SIX-PACK