Health, Lifestyle, Uncategorized

Our Korean Ski Trip- Muju Resort

Hello there! Welcome to the Health Heads Page. Last weekend we went on a ski trip to Muju in South Korea, here's the lowdown! We booked the trip a few weeks ago, with some friends. After some research and reading blogs we decided on Muju. Muju is a ski resort town 3 hours north of our city… Continue reading Our Korean Ski Trip- Muju Resort

exercise, Fitness

Your Guide to the Elliptical

It's a machine found in practically every gym around the world. The elliptical  or "cross trainer" as it's sometimes named, has been around since the beginning of time! It originated from cross-country skiing as it mimics the movements you experience while skiing. Whether you already use the elliptical or want to start, we will go… Continue reading Your Guide to the Elliptical