Fitness

The Guide To Your 10km RACE DAY

Todays article is a follow up to our previous article,┬áThe Guide To Your Fastest 10km Ever. This post will help you tackle race day effectively and confidently, to ensure that all your training and preparation for the race pays off!   Pre-Race┬áNutrition Most 10km races start early to mid-morning time, which brings its own nutritional… Continue reading The Guide To Your 10km RACE DAY

cardio, running

The Guide To Your Fastest 10km Ever

Hello there! I'm fresh off my first 10km and race of the year. The race was held in the city of Yeosu in Southern Korea. I ran a personal best of 36.08 minutes, placing 6th overall. A box of kimchi and a medal was the prize! Today we will delve deeper into the training it… Continue reading The Guide To Your Fastest 10km Ever