cardio, running

The Guide To Your Fastest 10km Ever

Hello there! I'm fresh off my first 10km and race of the year. The race was held in the city of Yeosu in Southern Korea. I ran a personal best of 36.08 minutes, placing 6th overall. A box of kimchi and a medal was the prize! Today we will delve deeper into the training it… Continue reading The Guide To Your Fastest 10km Ever