Workout of the Week

Workout of the Week: RUNNING AGAIN AT LAST

No exciting workouts this week- things haven't gone to plan. I wasn't able to stick to my workout schedule because of a pain in the top of my foot that started after the last 10k race. Every time I'd lace up and walk, the pain would get worse. On Wednesday I was thinking, there's no… Continue reading Workout of the Week: RUNNING AGAIN AT LAST

Workout of the Week

Workout of the Week: NEW KILLER WEIGHTS WORKOUT

Happy Thursday. I want to share a great weights workout I did last night (which I am still feeling today)! If you're looking to switch up your routine, why not give this one a go? There are only 4 exercises but 4 sets. Until now, I've only done 3 sets in weight workouts and that… Continue reading Workout of the Week: NEW KILLER WEIGHTS WORKOUT

Workout of the Week

Workout of the Week: HIKING THE HIGHEST MOUNTAIN IN KOREA

Hi, hope you are having a great week. My past week of exercise did not go as planned. The main reason for that was a massive hike we did on Saturday. Here's what happened... As you know from my last post, Steve and I just spent 8 days on Jeju Island. The weather for Saturday… Continue reading Workout of the Week: HIKING THE HIGHEST MOUNTAIN IN KOREA

Workout of the Week

Workout of the Week: DO YOU STRIDE? 

Hey hi hope you had a great week. I've been running around Jeju island this past week and it has been such a treat. This island is an outdoorsy paradise! There's amazing bike lanes that go all around the island, a massive mountain in the center (which we're climbing tomorrow) and beautiful beaches. I haven't… Continue reading Workout of the Week: DO YOU STRIDE? 

Workout of the Week

Workout of the Week: WEIGHTS

Hi- I've got a great new weights workout to share with you this week! This past week was a new stage in my training. That meant a 2 heavy weights workouts and more interval running. I really enjoyed these small changes...so here's my favourite workout from the week. The focus of the workout is to… Continue reading Workout of the Week: WEIGHTS