No exciting workouts this week- things haven't gone to plan. I wasn't able to stick to my workout schedule because of a pain in the top of my foot that started after the last 10k race. Every time I'd lace up and walk, the pain would get worse. On Wednesday I was thinking, there's no… Continue reading Workout of the Week: RUNNING AGAIN AT LAST
A bit too early on Sunday morning, Steve and I boarded the bus bound for Mokpo, South Korea. It was only about an hour journey south of Gwangju. In Mokpo, we made our way by taxi to the Mokpo Maritime Museum where the race started and finished. I wasn't feeling nervous, I was more curious… Continue reading 10KM RACE DRAMA
Hi! Just a quick post this week as I'm on my taper week. This basically means that my training load has decreased because on Sunday I'll be running my first ever 10km race! The goal is to go into the race rested and ready to run- and finish under in 55 minutes. I had one… Continue reading Workout of the Week: TAPER WEEK
Happy Thursday. I want to share a great weights workout I did last night (which I am still feeling today)! If you're looking to switch up your routine, why not give this one a go? There are only 4 exercises but 4 sets. Until now, I've only done 3 sets in weight workouts and that… Continue reading Workout of the Week: NEW KILLER WEIGHTS WORKOUT
Hi, hope you are having a great week. My past week of exercise did not go as planned. The main reason for that was a massive hike we did on Saturday. Here's what happened... As you know from my last post, Steve and I just spent 8 days on Jeju Island. The weather for Saturday… Continue reading Workout of the Week: HIKING THE HIGHEST MOUNTAIN IN KOREA
Hey hi hope you had a great week. I've been running around Jeju island this past week and it has been such a treat. This island is an outdoorsy paradise! There's amazing bike lanes that go all around the island, a massive mountain in the center (which we're climbing tomorrow) and beautiful beaches. I haven't… Continue reading Workout of the Week: DO YOU STRIDE?
Hi- I've got a great new weights workout to share with you this week! This past week was a new stage in my training. That meant a 2 heavy weights workouts and more interval running. I really enjoyed these small changes...so here's my favourite workout from the week. The focus of the workout is to… Continue reading Workout of the Week: WEIGHTS