Hello there! Welcome to the Health Heads Page. Last weekend we went on a ski trip to Muju in South Korea, here's the lowdown! We booked the trip a few weeks ago, with some friends. After some research and reading blogs we decided on Muju. Muju is a ski resort town 3 hours north of our city… Continue reading Our Korean Ski Trip- Muju Resort
Do you listen to music when you exercise? When I first started running, the MP3 player was just starting to become popular. Soon after the iPod released the nano, the music revoultion took over the fitness scence. Could you imagine exercising without music? Or do you avoid plugging in your headphones? In today's post we will… Continue reading Should You Exercise to Music?
Hi all - Catherine here. This past week of exercise was my peak week. With my training, I follow a 4-week schedule which looks something like this: Week 1 & 2: Building weeks. This means that I gradually increase my workload during this phase. Week 3: Peak week. This is the heaviest week of exercise.… Continue reading Workout of the Week: STRENGTH WORKOUT
Week 2 of my half marathon training plan.