Hello fellow runners, If you've been following my weekly training posts, you'll know that I was racing yesterday in Mokpo, Korea. The race was the Mokpo Half Marathon. Mokpo is a seaside city, located in the South Western tip of South Korea. The leadup The lead-up to the race couldn't have gone any better. I… Continue reading Steve’s Half Marathon Race Report: Gust, Guts & Glory
Hello fellow runners, I'm writing to you from my work desk, it's a beautiful fall day and I'm excited to finish work and get out for a run! It's truly the season of marathon and half marathon races here in Korea and around the world. My favorite race over the past few years is the Scotiabank… Continue reading Steve’s Half Marathon Training: WEEK 8- 2 WEEKS TO RACE-DAY
Hello everyone! Today we are looking at the foam rolling and it's benefits. We will also feature a picture guide for the main 6 foam roller exercises. Benefits of foam rolling: Foam rolling massages your muscles much like a deep tissue massage. Knots form in muscles as a byproduct of exercise, and if they don't… Continue reading Why You Should Foam Roll Today!