Nutrition

The Calorie Counting Conundrum

Hello everyone, We hope you're having a happy and healthy week. Most of our articles up to this point have been about exercise and running. So today we decided to do a nutrition article. In todays post we will delve deeper into the big 'C' word.....Calories. It's something that comes up always on our social media… Continue reading The Calorie Counting Conundrum

Nutrition

Struggling with weight? Check your Breakfast

Hi everyone and happy October. This is our first post on nutrition and it's an important one! Here at the Health Heads we believe in an hollistic approach to exercise and diet. First off, I don't like to use the word diet. A diet, in my opinion, is a temporary fix. Instead, I like to use the word… Continue reading Struggling with weight? Check your Breakfast