Fitness

A 10 minute warm up routine to get the most from your next workout

We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout

Fitness

The Under-Training Trap

What is under-training? Under training occurs when the body becomes used to a training regime. It takes your body around eight weeks, to achieve maximum results from a training programme. Under-training doesn't really have the same negative health impacts like we discussed in last weeks postĀ Are You Overtraining? Finding the Balance. The negative impact of… Continue reading The Under-Training Trap

Fitness

Are You Overtraining? Finding the Balance

Overtraining is a prevalent issue nowadays amongst exercisers. We want to tackle the issue head on and empower you to get the best results possible and avoid unnecessary setbacks. It's important to find a good balance with your training, and this post will help you to avoid and overtraining.   What Exactly is Overtraining? Have… Continue reading Are You Overtraining? Finding the Balance

Fitness

The Guide To Your 10km RACE DAY

Todays article is a follow up to our previous article,Ā The Guide To Your Fastest 10km Ever. This post will help you tackle race day effectively and confidently, to ensure that all your training and preparation for the race pays off!   Pre-RaceĀ Nutrition Most 10km races start early to mid-morning time, which brings its own nutritional… Continue reading The Guide To Your 10km RACE DAY

Fitness

8 Reasons Why We Love Winter Running

It may be cold, snowy and miserable out, but that's not an excuse to stop exercising. With the right gear and preparations, winter running can actually be somewhat enjoyable! Here's our 8 reasons to love winter running: It makes you stronger: The winter is a great time to train particularly if you are interested in… Continue reading 8 Reasons Why We Love Winter Running