Hello there, We hope you're having a healthy and fit week! Today is a follow up post from A 10 minute warm up routine to get the most from your next workout. If you haven't read it yet, now is a good time 😋 Before you read this post, ask yourself the following: Do you enter… Continue reading Why Warm Up?
We're currently on vacation in Thailand, writing to you from the beautiful island of Ko Samet. With no gym available and plenty of beach to work with, we've had to improvise our strength workouts. It got us thinking about how important a good warm up routine is to prepare the body for an intense bout… Continue reading A 10 minute warm up routine to get the most from your next workout
Hello everyone, we hope your having a good week so far. If you are a regular reader you will know that we left Korea last week and will be in Bangkok for a few weeks. We decided to get our wisdom teeth out here, which has meant a week off exercise. So for today's post,… Continue reading How soon is too soon? EXERCISING AFTER SICKNESS
Hello Health Heads, We hope you’re having a fit and healthy week. This is our last week in Korea before we start 4 months of travel. First stop is Bangkok next week, then on to Vietnam for two weeks, then London and Ireland (Steve’s home). After Ireland we will be moving to Canada for… Continue reading 5 Nutrition Myths That May Be Holding You Back From Success
What is under-training? Under training occurs when the body becomes used to a training regime. It takes your body around eight weeks, to achieve maximum results from a training programme. Under-training doesn't really have the same negative health impacts like we discussed in last weeks post Are You Overtraining? Finding the Balance. The negative impact of… Continue reading The Under-Training Trap
Overtraining is a prevalent issue nowadays amongst exercisers. We want to tackle the issue head on and empower you to get the best results possible and avoid unnecessary setbacks. It's important to find a good balance with your training, and this post will help you to avoid and overtraining. What Exactly is Overtraining? Have… Continue reading Are You Overtraining? Finding the Balance
Have you ever experienced tunnel vision when it comes to your exercise and health? By tunnel vision, we mean focusing solely on your own health and fitness and blocking out outside distractions. With so many outside influences and distractions it's easy to fall into a comparison trap. In my early running races, I remember lining… Continue reading Develop a Winner’s Mindset: Less Distraction, More Action